Soup (beef broth, cubed, dry) nutrition facts

100 grams of soup, beef broth, cubed, dry contain 170 calories, 17 g of protein, 16 g of carbohydrates and 4 g of fat. It is an excellent source of selenium (50% DV), vitamin B12 (42% DV), protein (35% DV) and niacin (B3) (21% DV). It is high in sodium, with 24000 mg per 100 g.

Nutrition Facts
Calories170
% Daily Value*
Total fat 4 g5%
Saturated fat 1.99 g10%
Cholesterol 4 mg1%
Sodium 24000 mg1043%
Total carbohydrate 16.1 g6%
Dietary fiber 0 g0%
Total sugars 14.5 g
Protein 17.3 g35%
Vitamin D 0 µg0%
Calcium 60 mg5%
Iron 2.23 mg12%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 38%Fat 21%
170calories
17.3 gprotein
16.1 gcarbs
4 gfat

Values shown for 100 g.

Rich in

  • Selenium50%
  • Vitamin B1242%
  • Protein35%
  • Niacin (B3)21%
  • Choline21%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.24 mg18%
Niacin (B3)3.3 mg21%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.2 mg12%
Folate32 µg8%
Vitamin B121 µg42%
Choline113 mg21%

Minerals

NutrientAmount% DV
Calcium60 mg5%
Iron2.23 mg12%
Potassium403 mg9%
Magnesium50 mg12%
Phosphorus225 mg18%
Zinc0.21 mg2%
Copper0 mg0%
Manganese0.39 mg17%
Selenium27.6 µg50%

Fats

NutrientAmount% DV
Saturated fat1.99 g10%
Monounsaturated fat1.67 g-
Polyunsaturated fat0.16 g-

Other

NutrientAmount% DV
Water3.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other soups, sauces, and gravies

Per 100 gSoup (beef broth, cubed, dry)Category averageDifference
Calories170105+62%
Protein17.3 g3.41 g+408%
Total carbohydrate16.1 g14.1 g+14%
Total fat4 g4 g0%
Dietary fiber0 g1.19 g-100%
Total sugars14.5 g4.65 g+212%
Sodium24000 mg1255 mg+1812%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171561. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.