Dip (tostitos, salsa con queso, medium) nutrition facts
100 grams of dip, tostitos, salsa con queso, medium contain 133 calories, 2.9 g of protein, 12 g of carbohydrates and 8.3 g of fat. Most of its calories (56%) come from fat. It is high in sodium, with 773 mg per 100 g.
Nutrition Facts
Calories133
% Daily Value*
Total fat 8.26 g11%
Saturated fat 2.44 g12%
Trans fat 0.1 g
Cholesterol 9 mg3%
Sodium 773 mg34%
Total carbohydrate 11.7 g4%
Dietary fiber 0.6 g2%
Total sugars 1.4 g
Protein 2.92 g6%
Calcium 90 mg7%
Iron 0.14 mg1%
Potassium 88 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 35%Fat 56%
133calories
2.92 gprotein
11.7 gcarbs
8.26 gfat
Values shown for 100 g.
Rich in
- Phosphorus14%
- Vitamin E13%
- Pantothenic acid (B5)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 1.92 mg | 13% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.04 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 90 mg | 7% |
| Iron | 0.14 mg | 1% |
| Potassium | 88 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 177 mg | 14% |
| Zinc | 0.44 mg | 4% |
| Copper | 0 mg | 0% |
| Manganese | 0.02 mg | 1% |
| Selenium | 3 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 2.21 g | - |
| Polyunsaturated fat | 3.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.7 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Dip (tostitos, salsa con queso, medium) | Category average | Difference |
|---|---|---|---|
| Calories | 133 | 105 | +26% |
| Protein | 2.92 g | 3.41 g | -14% |
| Total carbohydrate | 11.7 g | 14.1 g | -17% |
| Total fat | 8.26 g | 4 g | +107% |
| Dietary fiber | 0.6 g | 1.19 g | -50% |
| Total sugars | 1.4 g | 4.65 g | -70% |
| Sodium | 773 mg | 1255 mg | -38% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174069. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.