Soup (chili beef, canned, condensed) nutrition facts
100 grams of soup, chili beef, canned, condensed contain 117 calories, 5.1 g of protein, 19 g of carbohydrates and 2.5 g of fat. It is an excellent source of manganese (35% DV) and copper (33% DV). Most of its calories (64%) come from carbs. It is high in sodium, with 788 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese35%
- Copper33%
- Zinc14%
- Vitamin B1213%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin E | 1.08 mg | 7% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.81 mg | 5% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 21.7 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1.62 mg | 9% |
| Potassium | 400 mg | 9% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 113 mg | 9% |
| Zinc | 1.56 mg | 14% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.8 mg | 35% |
| Selenium | 5 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0.07 g | - |
| Monounsaturated fat | 1.01 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (chili beef, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 117 | 105 | +11% |
| Protein | 5.09 g | 3.41 g | +49% |
| Total carbohydrate | 18.9 g | 14.1 g | +34% |
| Total fat | 2.53 g | 4 g | -37% |
| Dietary fiber | 2.5 g | 1.19 g | +110% |
| Total sugars | 5.09 g | 4.65 g | +9% |
| Sodium | 788 mg | 1255 mg | -37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171150. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.