Soup (beef and mushroom, low sodium, chunk style) nutrition facts
100 grams of soup, beef and mushroom, low sodium, chunk style contain 69 calories, 4.3 g of protein, 9.6 g of carbohydrates and 2.3 g of fat. Most of its calories (50%) come from carbs.
Nutrition Facts
Calories69
% Daily Value*
Total fat 2.3 g3%
Saturated fat 1.62 g8%
Cholesterol 6 mg2%
Sodium 25 mg1%
Total carbohydrate 9.58 g3%
Dietary fiber 0.2 g1%
Total sugars 0.84 g
Protein 4.3 g9%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 0.97 mg5%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 23%Carbs 50%Fat 27%
69calories
4.3 gprotein
9.58 gcarbs
2.3 gfat
Values shown for 100 g.
Rich in
- Vitamin A11%
- Vitamin B1211%
- Copper11%
- Zinc10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 98 µg | 11% |
| Vitamin C | 3 mg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.13 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 9.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.97 mg | 5% |
| Potassium | 140 mg | 3% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 50 mg | 4% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.1 mg | 11% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.62 g | 8% |
| Monounsaturated fat | 0.39 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (beef and mushroom, low sodium, chunk style) | Category average | Difference |
|---|---|---|---|
| Calories | 69 | 105 | -34% |
| Protein | 4.3 g | 3.41 g | +26% |
| Total carbohydrate | 9.58 g | 14.1 g | -32% |
| Total fat | 2.3 g | 4 g | -42% |
| Dietary fiber | 0.2 g | 1.19 g | -83% |
| Total sugars | 0.84 g | 4.65 g | -82% |
| Sodium | 25 mg | 1255 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171611. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.