Soup (oyster stew, canned, prepared with equal volume milk) nutrition facts
100 grams of soup, oyster stew, canned, prepared with equal volume milk contain 55 calories, 2.5 g of protein, 4 g of carbohydrates and 3.2 g of fat. It is an excellent source of copper (73% DV), vitamin B12 (45% DV) and zinc (38% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper73%
- Vitamin B1245%
- Zinc38%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Vitamin C | 1.8 mg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.07 µg | 45% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 68 mg | 5% |
| Iron | 0.43 mg | 2% |
| Potassium | 96 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 66 mg | 5% |
| Zinc | 4.22 mg | 38% |
| Copper | 0.66 mg | 73% |
| Manganese | 0.15 mg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.06 g | 10% |
| Monounsaturated fat | 0.85 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.9 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (oyster stew, canned, prepared with equal volume milk) | Category average | Difference |
|---|---|---|---|
| Calories | 55 | 105 | -48% |
| Protein | 2.51 g | 3.41 g | -26% |
| Total carbohydrate | 3.99 g | 14.1 g | -72% |
| Total fat | 3.24 g | 4 g | -19% |
| Dietary fiber | 0 g | 1.19 g | -100% |
| Sodium | 425 mg | 1255 mg | -66% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172895. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.