Soup (oyster stew, canned, condensed) nutrition facts

100 grams of soup, oyster stew, canned, condensed contain 48 calories, 1.7 g of protein, 3.3 g of carbohydrates and 3.1 g of fat. It is an excellent source of copper (144% DV), zinc (76% DV) and vitamin B12 (75% DV). Most of its calories (58%) come from fat. It is high in sodium, with 722 mg per 100 g.

Nutrition Facts
Calories48
% Daily Value*
Total fat 3.13 g4%
Saturated fat 2.04 g10%
Cholesterol 11 mg4%
Sodium 722 mg31%
Total carbohydrate 3.32 g1%
Dietary fiber 0 g0%
Protein 1.72 g3%
Calcium 18 mg1%
Iron 0.8 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 27%Fat 58%
48calories
1.72 gprotein
3.32 gcarbs
3.13 gfat

Values shown for 100 g.

Rich in

  • Copper144%
  • Zinc76%
  • Vitamin B1275%
  • Manganese13%
  • Selenium12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A3 µg0%
Vitamin C2.6 mg3%
Thiamin (B1)0.02 mg1%
Riboflavin (B2)0.03 mg2%
Niacin (B3)0.19 mg1%
Pantothenic acid (B5)0.1 mg2%
Vitamin B60.01 mg1%
Folate2 µg1%
Vitamin B121.79 µg75%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron0.8 mg4%
Potassium40 mg1%
Magnesium4 mg1%
Phosphorus39 mg3%
Zinc8.4 mg76%
Copper1.3 mg144%
Manganese0.3 mg13%
Selenium6.8 µg12%

Fats

NutrientAmount% DV
Saturated fat2.04 g10%
Monounsaturated fat0.74 g-
Polyunsaturated fat0.13 g-

Other

NutrientAmount% DV
Water89.9 g-

How it compares to other soups, sauces, and gravies

Per 100 gSoup (oyster stew, canned, condensed)Category averageDifference
Calories48105-54%
Protein1.72 g3.41 g-50%
Total carbohydrate3.32 g14.1 g-76%
Total fat3.13 g4 g-22%
Dietary fiber0 g1.19 g-100%
Sodium722 mg1255 mg-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171553. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.