Sauce (salsa, verde, ready-to-serve) nutrition facts
100 grams of sauce, salsa, verde, ready-to-serve contain 38 calories, 1.1 g of protein, 6.4 g of carbohydrates and 0.9 g of fat. Most of its calories (67%) come from carbs. It is high in sodium, with 906 mg per 100 g.
Nutrition Facts
Calories38
% Daily Value*
Total fat 0.89 g1%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 906 mg39%
Total carbohydrate 6.36 g2%
Dietary fiber 1.9 g7%
Total sugars 3.5 g
Protein 1.13 g2%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 0.65 mg4%
Potassium 259 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 67%Fat 21%
38calories
1.13 gprotein
6.36 gcarbs
0.89 gfat
Values shown for 100 g.
Rich in
- Vitamin C14%
- Vitamin K11%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 12.3 mg | 14% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 13.6 µg | 11% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.62 mg | 10% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.65 mg | 4% |
| Potassium | 259 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 41 mg | 3% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (salsa, verde, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 38 | 105 | -64% |
| Protein | 1.13 g | 3.41 g | -67% |
| Total carbohydrate | 6.36 g | 14.1 g | -55% |
| Total fat | 0.89 g | 4 g | -78% |
| Dietary fiber | 1.9 g | 1.19 g | +60% |
| Total sugars | 3.5 g | 4.65 g | -25% |
| Sodium | 906 mg | 1255 mg | -28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171824. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.