Sauce (cheese sauce mix, dry) nutrition facts

100 grams of sauce, cheese sauce mix, dry contain 438 calories, 7.7 g of protein, 61 g of carbohydrates and 18 g of fat. It is an excellent source of riboflavin (B2) (52% DV), folate (34% DV), pantothenic acid (B5) (30% DV) and phosphorus (23% DV). Most of its calories (55%) come from carbs. It is high in sodium, with 3200 mg per 100 g.

Nutrition Facts
Calories438
% Daily Value*
Total fat 18.3 g23%
Saturated fat 8.44 g42%
Cholesterol 23 mg8%
Sodium 3200 mg139%
Total carbohydrate 60.5 g22%
Dietary fiber 1 g4%
Total sugars 10.3 g
Protein 7.68 g15%
Calcium 204 mg16%
Iron 0.5 mg3%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 55%Fat 38%
438calories
7.68 gprotein
60.5 gcarbs
18.3 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)52%
  • Folate34%
  • Pantothenic acid (B5)30%
  • Phosphorus23%
  • Vitamin B1219%
  • Thiamin (B1)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A56 µg6%
Vitamin C0.9 mg1%
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.68 mg52%
Niacin (B3)2.4 mg15%
Pantothenic acid (B5)1.5 mg30%
Vitamin B60.18 mg11%
Folate134 µg34%
Vitamin B120.46 µg19%

Minerals

NutrientAmount% DV
Calcium204 mg16%
Iron0.5 mg3%
Potassium428 mg9%
Magnesium36 mg9%
Phosphorus283 mg23%
Zinc1.11 mg10%
Copper0.09 mg9%
Manganese0.05 mg2%

Fats

NutrientAmount% DV
Saturated fat8.44 g42%
Monounsaturated fat6.87 g-
Polyunsaturated fat0.98 g-

Other

NutrientAmount% DV
Water3.78 g-
Alcohol0 g-

How it compares to other soups, sauces, and gravies

Per 100 gSauce (cheese sauce mix, dry)Category averageDifference
Calories438105+316%
Protein7.68 g3.41 g+125%
Total carbohydrate60.5 g14.1 g+329%
Total fat18.3 g4 g+358%
Dietary fiber1 g1.19 g-16%
Total sugars10.3 g4.65 g+121%
Sodium3200 mg1255 mg+155%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171584. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.