Soup (ramen noodle, any flavor, dry) nutrition facts

100 grams of soup, ramen noodle, any flavor, dry contain 440 calories, 10 g of protein, 60 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (42% DV), folate (41% DV), thiamin (B1) (37% DV) and niacin (B3) (34% DV). Most of its calories (55%) come from carbs. It is high in sodium, with 1860 mg per 100 g.

Nutrition Facts
Calories440
% Daily Value*
Total fat 17.6 g23%
Saturated fat 8.12 g41%
Trans fat 0.07 g
Cholesterol 0 mg0%
Sodium 1860 mg81%
Total carbohydrate 60.3 g22%
Dietary fiber 2.9 g10%
Total sugars 1.98 g
Protein 10.2 g20%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 4.11 mg23%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 55%Fat 36%
440calories
10.2 gprotein
60.3 gcarbs
17.6 gfat

Values shown for 100 g.

Rich in

  • Selenium42%
  • Folate41%
  • Thiamin (B1)37%
  • Niacin (B3)34%
  • Manganese27%
  • Iron23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0.3 mg0%
Vitamin E2.44 mg16%
Vitamin K8.9 µg7%
Thiamin (B1)0.45 mg37%
Riboflavin (B2)0.26 mg20%
Niacin (B3)5.4 mg34%
Pantothenic acid (B5)0.44 mg9%
Vitamin B60.04 mg2%
Folate165 µg41%
Vitamin B120.25 µg10%
Choline5.5 mg1%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron4.11 mg23%
Potassium181 mg4%
Magnesium25 mg6%
Phosphorus115 mg9%
Zinc0.6 mg5%
Copper0.13 mg14%
Manganese0.63 mg27%
Selenium23.1 µg42%

Fats

NutrientAmount% DV
Saturated fat8.12 g41%
Trans fat0.07 g-
Monounsaturated fat6.16 g-
Polyunsaturated fat2.2 g-

Other

NutrientAmount% DV
Water6.52 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other soups, sauces, and gravies

Per 100 gSoup (ramen noodle, any flavor, dry)Category averageDifference
Calories440105+318%
Protein10.2 g3.41 g+199%
Total carbohydrate60.3 g14.1 g+327%
Total fat17.6 g4 g+340%
Dietary fiber2.9 g1.19 g+144%
Total sugars1.98 g4.65 g-57%
Sodium1860 mg1255 mg+48%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171177. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.