Soup (ramen noodle, chicken flavor, dry) nutrition facts

100 grams of soup, ramen noodle, chicken flavor, dry contain 439 calories, 10 g of protein, 60 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (45% DV), thiamin (B1) (36% DV), niacin (B3) (35% DV) and manganese (27% DV). Most of its calories (55%) come from carbs. It is high in sodium, with 1920 mg per 100 g.

Nutrition Facts
Calories439
% Daily Value*
Total fat 17.5 g22%
Saturated fat 8.1 g41%
Trans fat 0.06 g
Sodium 1920 mg83%
Total carbohydrate 60.2 g22%
Dietary fiber 2.9 g10%
Total sugars 1.96 g
Protein 10.2 g20%
Calcium 22 mg2%
Iron 4.21 mg23%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 55%Fat 36%
439calories
10.2 gprotein
60.2 gcarbs
17.5 gfat

Values shown for 100 g.

Rich in

  • Selenium45%
  • Thiamin (B1)36%
  • Niacin (B3)35%
  • Manganese27%
  • Iron23%
  • Protein20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E2.41 mg16%
Thiamin (B1)0.43 mg36%
Riboflavin (B2)0.25 mg20%
Niacin (B3)5.54 mg35%
Pantothenic acid (B5)0.43 mg9%
Vitamin B60.04 mg2%
Choline5.6 mg1%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron4.21 mg23%
Potassium183 mg4%
Magnesium25 mg6%
Phosphorus115 mg9%
Zinc0.59 mg5%
Copper0.13 mg14%
Manganese0.63 mg27%
Selenium24.7 µg45%

Fats

NutrientAmount% DV
Saturated fat8.1 g41%
Trans fat0.06 g-
Monounsaturated fat6.14 g-
Polyunsaturated fat2.2 g-

Other

NutrientAmount% DV
Water6.5 g-

How it compares to other soups, sauces, and gravies

Per 100 gSoup (ramen noodle, chicken flavor, dry)Category averageDifference
Calories439105+317%
Protein10.2 g3.41 g+199%
Total carbohydrate60.2 g14.1 g+326%
Total fat17.5 g4 g+338%
Dietary fiber2.9 g1.19 g+144%
Total sugars1.96 g4.65 g-58%
Sodium1920 mg1255 mg+53%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171615. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.