Soup (ramen noodle, dry, any flavor, reduced fat, reduced sodium) nutrition facts

100 grams of soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium contain 350 calories, 11 g of protein, 71 g of carbohydrates and 2.5 g of fat. It is an excellent source of selenium (56% DV), thiamin (B1) (49% DV), folate (48% DV) and riboflavin (B2) (32% DV). Most of its calories (81%) come from carbs. It is high in sodium, with 1200 mg per 100 g.

Nutrition Facts
Calories350
% Daily Value*
Total fat 2.5 g3%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1200 mg52%
Total carbohydrate 71 g26%
Dietary fiber 2.7 g10%
Total sugars 0.85 g
Protein 10.9 g22%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 4.52 mg25%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 81%Fat 6%
350calories
10.9 gprotein
71 gcarbs
2.5 gfat

Values shown for 100 g.

Rich in

  • Selenium56%
  • Thiamin (B1)49%
  • Folate48%
  • Riboflavin (B2)32%
  • Niacin (B3)31%
  • Iron25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C1.2 mg1%
Vitamin E0.24 mg2%
Vitamin K0.9 µg1%
Thiamin (B1)0.58 mg49%
Riboflavin (B2)0.41 mg32%
Niacin (B3)4.91 mg31%
Vitamin B60.07 mg4%
Folate191 µg48%
Vitamin B120 µg0%
Choline13.1 mg2%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron4.52 mg25%
Potassium128 mg3%
Magnesium23 mg5%
Phosphorus117 mg9%
Zinc0.74 mg7%
Copper0.17 mg18%
Selenium30.9 µg56%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0.69 g-
Polyunsaturated fat1.44 g-

Other

NutrientAmount% DV
Water12.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other soups, sauces, and gravies

Per 100 gSoup (ramen noodle, dry, any flavor, reduced fat, reduced sodium)Category averageDifference
Calories350105+233%
Protein10.9 g3.41 g+220%
Total carbohydrate71 g14.1 g+403%
Total fat2.5 g4 g-37%
Dietary fiber2.7 g1.19 g+127%
Total sugars0.85 g4.65 g-82%
Sodium1200 mg1255 mg-4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171822. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.