Soup (beef broth or bouillon, powder, dry) nutrition facts

100 grams of soup, beef broth or bouillon, powder, dry contain 213 calories, 16 g of protein, 17 g of carbohydrates and 8.9 g of fat. It is an excellent source of selenium (50% DV), vitamin B12 (42% DV), protein (32% DV) and niacin (B3) (28% DV). It is high in sodium, with 26000 mg per 100 g.

Nutrition Facts
Calories213
% Daily Value*
Total fat 8.89 g11%
Saturated fat 4.32 g22%
Cholesterol 10 mg3%
Sodium 26000 mg1130%
Total carbohydrate 17.4 g6%
Dietary fiber 0 g0%
Total sugars 16.7 g
Protein 16 g32%
Vitamin D 0 µg0%
Calcium 60 mg5%
Iron 1 mg6%
Potassium 446 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 33%Fat 37%
213calories
16 gprotein
17.4 gcarbs
8.89 gfat

Values shown for 100 g.

Rich in

  • Selenium50%
  • Vitamin B1242%
  • Protein32%
  • Niacin (B3)28%
  • Phosphorus26%
  • Choline21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E2.17 mg14%
Vitamin K3.2 µg3%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.24 mg19%
Niacin (B3)4.47 mg28%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.2 mg12%
Folate32 µg8%
Vitamin B121 µg42%
Choline113 mg21%

Minerals

NutrientAmount% DV
Calcium60 mg5%
Iron1 mg6%
Potassium446 mg9%
Magnesium51 mg12%
Phosphorus320 mg26%
Zinc0 mg0%
Copper0 mg0%
Manganese0.46 mg20%
Selenium27.6 µg50%

Fats

NutrientAmount% DV
Saturated fat4.32 g22%
Monounsaturated fat3.62 g-
Polyunsaturated fat0.33 g-

Other

NutrientAmount% DV
Water3.27 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other soups, sauces, and gravies

Per 100 gSoup (beef broth or bouillon, powder, dry)Category averageDifference
Calories213105+102%
Protein16 g3.41 g+370%
Total carbohydrate17.4 g14.1 g+23%
Total fat8.89 g4 g+122%
Dietary fiber0 g1.19 g-100%
Total sugars16.7 g4.65 g+259%
Sodium26000 mg1255 mg+1972%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171560. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.