Sauce (sweet and sour, ready-to-serve) nutrition facts
100 grams of sauce, sweet and sour, ready-to-serve contain 154 calories, 0.3 g of protein, 38 g of carbohydrates and 0 g of fat. It is an excellent source of manganese (33% DV). Most of its calories (99%) come from carbs.
Nutrition Facts
Calories154
% Daily Value*
Total fat 0.02 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 539 mg23%
Total carbohydrate 38.2 g14%
Dietary fiber 0.1 g0%
Total sugars 18.8 g
Protein 0.27 g1%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.21 mg1%
Potassium 99 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 99%Fat 0%
154calories
0.27 gprotein
38.2 gcarbs
0.02 gfat
Values shown for 100 g.
Rich in
- Manganese33%
- Vitamin C10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 8.7 mg | 10% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.19 mg | 1% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.4 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.21 mg | 1% |
| Potassium | 99 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.76 mg | 33% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (sweet and sour, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 154 | 105 | +46% |
| Protein | 0.27 g | 3.41 g | -92% |
| Total carbohydrate | 38.2 g | 14.1 g | +171% |
| Total fat | 0.02 g | 4 g | -99% |
| Dietary fiber | 0.1 g | 1.19 g | -92% |
| Total sugars | 18.8 g | 4.65 g | +304% |
| Sodium | 539 mg | 1255 mg | -57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174066. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.