Sauce (homemade, white, medium) nutrition facts
100 grams of sauce, homemade, white, medium contain 147 calories, 3.8 g of protein, 9.2 g of carbohydrates and 11 g of fat. Most of its calories (65%) come from fat.
Nutrition Facts
Calories147
% Daily Value*
Total fat 10.6 g14%
Saturated fat 2.85 g14%
Cholesterol 7 mg2%
Sodium 354 mg15%
Total carbohydrate 9.17 g3%
Dietary fiber 0.2 g1%
Total sugars 4.38 g
Protein 3.84 g8%
Vitamin D 1.2 µg6%
Calcium 118 mg9%
Iron 0.33 mg2%
Potassium 156 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 25%Fat 65%
147calories
3.84 gprotein
9.17 gcarbs
10.6 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)14%
- Vitamin A12%
- Vitamin B1212%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 104 µg | 12% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 14.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 118 mg | 9% |
| Iron | 0.33 mg | 2% |
| Potassium | 156 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 98 mg | 8% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Selenium | 4.1 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.85 g | 14% |
| Monounsaturated fat | 4.42 g | - |
| Polyunsaturated fat | 2.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (homemade, white, medium) | Category average | Difference |
|---|---|---|---|
| Calories | 147 | 105 | +40% |
| Protein | 3.84 g | 3.41 g | +13% |
| Total carbohydrate | 9.17 g | 14.1 g | -35% |
| Total fat | 10.6 g | 4 g | +165% |
| Dietary fiber | 0.2 g | 1.19 g | -83% |
| Total sugars | 4.38 g | 4.65 g | -6% |
| Sodium | 354 mg | 1255 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174525. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.