Soup (pea, split with ham, canned, condensed) nutrition facts
100 grams of soup, pea, split with ham, canned, condensed contain 141 calories, 7.7 g of protein, 21 g of carbohydrates and 3.3 g of fat. It is an excellent source of copper (31% DV) and manganese (22% DV). Most of its calories (58%) come from carbs. It is high in sodium, with 630 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper31%
- Manganese22%
- Protein15%
- Phosphorus13%
- Selenium13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Vitamin C | 1.1 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 297 mg | 6% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 159 mg | 13% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.28 mg | 31% |
| Manganese | 0.5 mg | 22% |
| Selenium | 7.4 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.31 g | 7% |
| Monounsaturated fat | 1.34 g | - |
| Polyunsaturated fat | 0.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.7 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (pea, split with ham, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 141 | 105 | +34% |
| Protein | 7.68 g | 3.41 g | +125% |
| Total carbohydrate | 20.8 g | 14.1 g | +47% |
| Total fat | 3.28 g | 4 g | -18% |
| Dietary fiber | 1.7 g | 1.19 g | +43% |
| Sodium | 630 mg | 1255 mg | -50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171157. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.