Soup (pea, split with ham, canned, chunky, ready-to-serve) nutrition facts
100 grams of soup, pea, split with ham, canned, chunky, ready-to-serve contain 77 calories, 4.6 g of protein, 11 g of carbohydrates and 1.7 g of fat. Most of its calories (57%) come from carbs.
Nutrition Facts
Calories77
% Daily Value*
Total fat 1.66 g2%
Saturated fat 0.66 g3%
Cholesterol 3 mg1%
Sodium 301 mg13%
Total carbohydrate 11.2 g4%
Dietary fiber 1.7 g6%
Total sugars 1.91 g
Protein 4.62 g9%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 0.89 mg5%
Potassium 127 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 24%Carbs 57%Fat 19%
77calories
4.62 gprotein
11.2 gcarbs
1.66 gfat
Values shown for 100 g.
Rich in
- Zinc12%
- Vitamin A11%
- Copper11%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 102 µg | 11% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.05 mg | 7% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 16.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.89 mg | 5% |
| Potassium | 127 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 74 mg | 6% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.25 mg | 11% |
| Selenium | 4.1 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.66 g | 3% |
| Monounsaturated fat | 0.68 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (pea, split with ham, canned, chunky, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 77 | 105 | -27% |
| Protein | 4.62 g | 3.41 g | +36% |
| Total carbohydrate | 11.2 g | 14.1 g | -21% |
| Total fat | 1.66 g | 4 g | -58% |
| Dietary fiber | 1.7 g | 1.19 g | +43% |
| Total sugars | 1.91 g | 4.65 g | -59% |
| Sodium | 301 mg | 1255 mg | -76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171555. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.