Soup (pea, split with ham, canned, prepared with equal volume water) nutrition facts
100 grams of soup, pea, split with ham, canned, prepared with equal volume water contain 75 calories, 4.1 g of protein, 11 g of carbohydrates and 1.7 g of fat. Most of its calories (58%) come from carbs.
Nutrition Facts
Calories75
% Daily Value*
Total fat 1.74 g2%
Saturated fat 0.7 g3%
Cholesterol 3 mg1%
Sodium 398 mg17%
Total carbohydrate 11 g4%
Dietary fiber 0.9 g3%
Protein 4.08 g8%
Calcium 9 mg1%
Iron 0.9 mg5%
Potassium 158 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 58%Fat 21%
75calories
4.08 gprotein
11 gcarbs
1.74 gfat
Values shown for 100 g.
Rich in
- Copper16%
- Manganese12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0.6 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.58 mg | 4% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.1 µg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 158 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 84 mg | 7% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.27 mg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.7 g | 3% |
| Monounsaturated fat | 0.71 g | - |
| Polyunsaturated fat | 0.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.8 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (pea, split with ham, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 75 | 105 | -29% |
| Protein | 4.08 g | 3.41 g | +20% |
| Total carbohydrate | 11 g | 14.1 g | -22% |
| Total fat | 1.74 g | 4 g | -56% |
| Dietary fiber | 0.9 g | 1.19 g | -24% |
| Sodium | 398 mg | 1255 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172916. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.