Soup (vegetable chicken, canned, prepared with water, low sodium) nutrition facts
100 grams of soup, vegetable chicken, canned, prepared with water, low sodium contain 69 calories, 5.1 g of protein, 8.8 g of carbohydrates and 2 g of fat.
Nutrition Facts
Calories69
% Daily Value*
Total fat 2 g3%
Saturated fat 0.6 g3%
Cholesterol 7 mg2%
Sodium 35 mg2%
Total carbohydrate 8.76 g3%
Dietary fiber 0.4 g1%
Total sugars 1.42 g
Protein 5.1 g10%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.61 mg3%
Potassium 153 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 28%Carbs 48%Fat 25%
69calories
5.1 gprotein
8.76 gcarbs
2 gfat
Values shown for 100 g.
Rich in
- Vitamin A15%
- Copper11%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 138 µg | 15% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.37 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 4.3 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.61 mg | 3% |
| Potassium | 153 mg | 3% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 44 mg | 4% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.1 mg | 11% |
| Selenium | 5.1 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 0.9 g | - |
| Polyunsaturated fat | 0.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (vegetable chicken, canned, prepared with water, low sodium) | Category average | Difference |
|---|---|---|---|
| Calories | 69 | 105 | -34% |
| Protein | 5.1 g | 3.41 g | +50% |
| Total carbohydrate | 8.76 g | 14.1 g | -38% |
| Total fat | 2 g | 4 g | -50% |
| Dietary fiber | 0.4 g | 1.19 g | -66% |
| Total sugars | 1.42 g | 4.65 g | -69% |
| Sodium | 35 mg | 1255 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171596. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.