Soup (tomato, canned, prepared with equal volume low fat (2%) milk) nutrition facts
100 grams of soup, tomato, canned, prepared with equal volume low fat (2%) milk contain 55 calories, 2.4 g of protein, 9.8 g of carbohydrates and 1.2 g of fat. Most of its calories (65%) come from carbs.
Nutrition Facts
Calories55
% Daily Value*
Total fat 1.24 g2%
Saturated fat 0.71 g4%
Cholesterol 4 mg1%
Sodium 206 mg9%
Total carbohydrate 9.82 g4%
Dietary fiber 0.5 g2%
Total sugars 6.59 g
Protein 2.42 g5%
Vitamin D 0.6 µg3%
Calcium 68 mg5%
Iron 0.3 mg2%
Potassium 343 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 65%Fat 19%
55calories
2.42 gprotein
9.82 gcarbs
1.24 gfat
Values shown for 100 g.
Rich in
- Vitamin B1212%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 38 µg | 4% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 14.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 68 mg | 5% |
| Iron | 0.3 mg | 2% |
| Potassium | 343 mg | 7% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 63 mg | 5% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Selenium | 2.7 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.71 g | 4% |
| Monounsaturated fat | 0.36 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (tomato, canned, prepared with equal volume low fat (2%) milk) | Category average | Difference |
|---|---|---|---|
| Calories | 55 | 105 | -48% |
| Protein | 2.42 g | 3.41 g | -29% |
| Total carbohydrate | 9.82 g | 14.1 g | -30% |
| Total fat | 1.24 g | 4 g | -69% |
| Dietary fiber | 0.5 g | 1.19 g | -58% |
| Total sugars | 6.59 g | 4.65 g | +42% |
| Sodium | 206 mg | 1255 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174546. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.