Soup (lentil with ham, canned, ready-to-serve) nutrition facts
100 grams of soup, lentil with ham, canned, ready-to-serve contain 56 calories, 3.7 g of protein, 8.2 g of carbohydrates and 1.1 g of fat. Most of its calories (57%) come from carbs.
Nutrition Facts
Calories56
% Daily Value*
Total fat 1.12 g1%
Saturated fat 0.45 g2%
Cholesterol 3 mg1%
Sodium 532 mg23%
Total carbohydrate 8.16 g3%
Protein 3.74 g7%
Calcium 17 mg1%
Iron 1.07 mg6%
Potassium 144 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 26%Carbs 57%Fat 17%
56calories
3.74 gprotein
8.16 gcarbs
1.12 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 1.7 mg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0.12 µg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.07 mg | 6% |
| Potassium | 144 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 74 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.12 mg | 5% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.52 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.8 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (lentil with ham, canned, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 56 | 105 | -47% |
| Protein | 3.74 g | 3.41 g | +10% |
| Total carbohydrate | 8.16 g | 14.1 g | -42% |
| Total fat | 1.12 g | 4 g | -72% |
| Sodium | 532 mg | 1255 mg | -58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171549. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.