SMART SOUP (vietnamese carrot lemongrass) nutrition facts
100 grams of smart soup, vietnamese carrot lemongrass contain 44 calories, 1.3 g of protein, 8.2 g of carbohydrates and 1.1 g of fat. Most of its calories (69%) come from carbs.
Nutrition Facts
Calories44
% Daily Value*
Total fat 1.06 g1%
Saturated fat 0.35 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 145 mg6%
Total carbohydrate 8.2 g3%
Dietary fiber 1.5 g5%
Total sugars 4.4 g
Protein 1.3 g3%
Calcium 23 mg2%
Iron 0 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 69%Fat 20%
44calories
1.3 gprotein
8.2 gcarbs
1.06 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0 mg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.6 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | SMART SOUP (vietnamese carrot lemongrass) | Category average | Difference |
|---|---|---|---|
| Calories | 44 | 105 | -58% |
| Protein | 1.3 g | 3.41 g | -62% |
| Total carbohydrate | 8.2 g | 14.1 g | -42% |
| Total fat | 1.06 g | 4 g | -73% |
| Dietary fiber | 1.5 g | 1.19 g | +26% |
| Total sugars | 4.4 g | 4.65 g | -5% |
| Sodium | 145 mg | 1255 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171184. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.