Soup (black bean, canned, prepared with equal volume water) nutrition facts
100 grams of soup, black bean, canned, prepared with equal volume water contain 46 calories, 2.4 g of protein, 7.7 g of carbohydrates and 0.7 g of fat. Most of its calories (66%) come from carbs.
Nutrition Facts
Calories46
% Daily Value*
Total fat 0.66 g1%
Saturated fat 0.17 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 487 mg21%
Total carbohydrate 7.71 g3%
Dietary fiber 3.4 g12%
Total sugars 1.24 g
Protein 2.42 g5%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 0.75 mg4%
Potassium 125 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 66%Fat 13%
46calories
2.42 gprotein
7.71 gcarbs
0.66 gfat
Values shown for 100 g.
Rich in
- Copper17%
- Dietary fiber12%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.75 mg | 4% |
| Potassium | 125 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.16 mg | 17% |
| Manganese | 0.25 mg | 11% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.24 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (black bean, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 46 | 105 | -56% |
| Protein | 2.42 g | 3.41 g | -29% |
| Total carbohydrate | 7.71 g | 14.1 g | -45% |
| Total fat | 0.66 g | 4 g | -83% |
| Dietary fiber | 3.4 g | 1.19 g | +186% |
| Total sugars | 1.24 g | 4.65 g | -73% |
| Sodium | 487 mg | 1255 mg | -61% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172903. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.