Soup (black bean, canned, condensed) nutrition facts
100 grams of soup, black bean, canned, condensed contain 91 calories, 4.8 g of protein, 15 g of carbohydrates and 1.3 g of fat. It is an excellent source of copper (33% DV), dietary fiber (24% DV) and manganese (22% DV). Most of its calories (66%) come from carbs. It is high in sodium, with 970 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper33%
- Dietary fiber24%
- Manganese22%
- Folate17%
- Protein10%
- Zinc10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.41 mg | 3% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 66 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.5 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 250 mg | 5% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 75 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.48 g | - |
| Polyunsaturated fat | 0.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (black bean, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 91 | 105 | -14% |
| Protein | 4.83 g | 3.41 g | +42% |
| Total carbohydrate | 15.4 g | 14.1 g | +9% |
| Total fat | 1.32 g | 4 g | -67% |
| Dietary fiber | 6.8 g | 1.19 g | +471% |
| Total sugars | 2.49 g | 4.65 g | -47% |
| Sodium | 970 mg | 1255 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171141. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.