Sauce (white, thin, prepared-from-recipe, with butter) nutrition facts
100 grams of sauce, white, thin, prepared-from-recipe, with butter contain 72 calories, 4 g of protein, 8.3 g of carbohydrates and 2.6 g of fat. It is an excellent source of vitamin B12 (23% DV).
Nutrition Facts
Calories72
% Daily Value*
Total fat 2.56 g3%
Saturated fat 1.6 g8%
Trans fat 0.1 g
Cholesterol 8 mg3%
Sodium 184 mg8%
Total carbohydrate 8.29 g3%
Dietary fiber 0.1 g0%
Total sugars 5.29 g
Protein 3.95 g8%
Calcium 131 mg10%
Iron 0.22 mg1%
Potassium 167 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 46%Fat 32%
72calories
3.95 gprotein
8.29 gcarbs
2.56 gfat
Values shown for 100 g.
Rich in
- Vitamin B1223%
- Riboflavin (B2)16%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 84 µg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.55 µg | 23% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 131 mg | 10% |
| Iron | 0.22 mg | 1% |
| Potassium | 167 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 110 mg | 9% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.03 mg | 1% |
| Selenium | 4.7 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 0.66 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (white, thin, prepared-from-recipe, with butter) | Category average | Difference |
|---|---|---|---|
| Calories | 72 | 105 | -32% |
| Protein | 3.95 g | 3.41 g | +16% |
| Total carbohydrate | 8.29 g | 14.1 g | -41% |
| Total fat | 2.56 g | 4 g | -36% |
| Dietary fiber | 0.1 g | 1.19 g | -92% |
| Total sugars | 5.29 g | 4.65 g | +14% |
| Sodium | 184 mg | 1255 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174542. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.