Sauce (worcestershire) nutrition facts
100 grams of sauce, worcestershire contain 77 calories, 0 g of protein, 19 g of carbohydrates and 0 g of fat. It is an excellent source of iron (29% DV) and copper (22% DV). Most of its calories (100%) come from carbs. It is high in sodium, with 1300 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron29%
- Copper22%
- Potassium17%
- Vitamin C14%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 13 mg | 14% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.7 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 107 mg | 8% |
| Iron | 5.3 mg | 29% |
| Potassium | 800 mg | 17% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 60 mg | 5% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.2 mg | 22% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (worcestershire) | Category average | Difference |
|---|---|---|---|
| Calories | 77 | 105 | -27% |
| Protein | 0 g | 3.41 g | -100% |
| Total carbohydrate | 19.2 g | 14.1 g | +36% |
| Total fat | 0 g | 4 g | -100% |
| Dietary fiber | 0 g | 1.19 g | -100% |
| Total sugars | 10 g | 4.65 g | +115% |
| Sodium | 1300 mg | 1255 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171610. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.