Soup (beef mushroom, canned, condensed) nutrition facts
100 grams of soup, beef mushroom, canned, condensed contain 61 calories, 4.6 g of protein, 5.2 g of carbohydrates and 2.4 g of fat. It is an excellent source of copper (22% DV). It is high in sodium, with 709 mg per 100 g.
Nutrition Facts
Calories61
% Daily Value*
Total fat 2.4 g3%
Saturated fat 1.2 g6%
Cholesterol 5 mg2%
Sodium 709 mg31%
Total carbohydrate 5.2 g2%
Dietary fiber 0.2 g1%
Protein 4.6 g9%
Calcium 4 mg0%
Iron 0.7 mg4%
Potassium 126 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 30%Carbs 34%Fat 36%
61calories
4.6 gprotein
5.2 gcarbs
2.4 gfat
Values shown for 100 g.
Rich in
- Copper22%
- Manganese13%
- Zinc10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.16 µg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 126 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 29 mg | 2% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.2 g | 6% |
| Monounsaturated fat | 1 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.5 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (beef mushroom, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 61 | 105 | -42% |
| Protein | 4.6 g | 3.41 g | +35% |
| Total carbohydrate | 5.2 g | 14.1 g | -63% |
| Total fat | 2.4 g | 4 g | -40% |
| Dietary fiber | 0.2 g | 1.19 g | -83% |
| Sodium | 709 mg | 1255 mg | -44% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171175. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.