Soup (beef mushroom, canned, prepared with equal volume water) nutrition facts
100 grams of soup, beef mushroom, canned, prepared with equal volume water contain 30 calories, 2.4 g of protein, 2.6 g of carbohydrates and 1.2 g of fat.
Nutrition Facts
Calories30
% Daily Value*
Total fat 1.23 g2%
Saturated fat 0.61 g3%
Cholesterol 3 mg1%
Sodium 386 mg17%
Total carbohydrate 2.6 g1%
Dietary fiber 0.1 g0%
Protein 2.37 g5%
Calcium 2 mg0%
Iron 0.36 mg2%
Potassium 63 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 31%Carbs 34%Fat 36%
30calories
2.37 gprotein
2.6 gcarbs
1.23 gfat
Values shown for 100 g.
Rich in
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.9 mg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.08 µg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.36 mg | 2% |
| Potassium | 63 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.61 g | 3% |
| Monounsaturated fat | 0.51 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.6 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (beef mushroom, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 30 | 105 | -71% |
| Protein | 2.37 g | 3.41 g | -30% |
| Total carbohydrate | 2.6 g | 14.1 g | -82% |
| Total fat | 1.23 g | 4 g | -69% |
| Dietary fiber | 0.1 g | 1.19 g | -92% |
| Sodium | 386 mg | 1255 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171572. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.