Soup (chicken gumbo, canned, prepared with equal volume water) nutrition facts
100 grams of soup, chicken gumbo, canned, prepared with equal volume water contain 23 calories, 1.1 g of protein, 3.4 g of carbohydrates and 0.6 g of fat. Most of its calories (59%) come from carbs.
Nutrition Facts
Calories23
% Daily Value*
Total fat 0.59 g1%
Saturated fat 0.13 g1%
Cholesterol 2 mg1%
Sodium 391 mg17%
Total carbohydrate 3.43 g1%
Dietary fiber 0.8 g3%
Total sugars 1.02 g
Protein 1.08 g2%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.37 mg2%
Potassium 31 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 19%Carbs 59%Fat 23%
23calories
1.08 gprotein
3.43 gcarbs
0.59 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.27 mg | 2% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 3.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.37 mg | 2% |
| Potassium | 31 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.1 mg | 4% |
| Selenium | 3.3 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.27 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (chicken gumbo, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 23 | 105 | -78% |
| Protein | 1.08 g | 3.41 g | -68% |
| Total carbohydrate | 3.43 g | 14.1 g | -76% |
| Total fat | 0.59 g | 4 g | -85% |
| Dietary fiber | 0.8 g | 1.19 g | -33% |
| Total sugars | 1.02 g | 4.65 g | -78% |
| Sodium | 391 mg | 1255 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172908. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.