Gravy (au jus, canned) nutrition facts
100 grams of gravy, au jus, canned contain 16 calories, 1.2 g of protein, 2.5 g of carbohydrates and 0.2 g of fat. Most of its calories (60%) come from carbs.
Nutrition Facts
Calories16
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.1 g1%
Cholesterol 0 mg0%
Sodium 478 mg21%
Total carbohydrate 2.5 g1%
Dietary fiber 0 g0%
Protein 1.2 g2%
Calcium 4 mg0%
Iron 0.6 mg3%
Potassium 81 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 29%Carbs 60%Fat 11%
16calories
1.2 gprotein
2.5 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 81 mg | 2% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 30 mg | 2% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.5 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Gravy (au jus, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 16 | 105 | -85% |
| Protein | 1.2 g | 3.41 g | -65% |
| Total carbohydrate | 2.5 g | 14.1 g | -82% |
| Total fat | 0.2 g | 4 g | -95% |
| Dietary fiber | 0 g | 1.19 g | -100% |
| Sodium | 478 mg | 1255 mg | -62% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171168. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.