Gravy (instant beef, dry) nutrition facts
100 grams of gravy, instant beef, dry contain 369 calories, 9.8 g of protein, 61 g of carbohydrates and 9.5 g of fat. It is an excellent source of riboflavin (B2) (40% DV), iron (35% DV), selenium (33% DV) and vitamin B12 (26% DV). Most of its calories (66%) come from carbs. It is high in sodium, with 5200 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)40%
- Iron35%
- Selenium33%
- Vitamin B1226%
- Pantothenic acid (B5)24%
- Protein20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.51 mg | 40% |
| Niacin (B3) | 1.08 mg | 7% |
| Pantothenic acid (B5) | 1.22 mg | 24% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0.62 µg | 26% |
| Choline | 47.8 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 141 mg | 11% |
| Iron | 6.27 mg | 35% |
| Potassium | 450 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 239 mg | 19% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.15 mg | 7% |
| Selenium | 18 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.88 g | 24% |
| Monounsaturated fat | 3.66 g | - |
| Polyunsaturated fat | 0.94 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.65 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Gravy (instant beef, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 369 | 105 | +251% |
| Protein | 9.8 g | 3.41 g | +188% |
| Total carbohydrate | 61.1 g | 14.1 g | +333% |
| Total fat | 9.48 g | 4 g | +137% |
| Dietary fiber | 4.3 g | 1.19 g | +261% |
| Total sugars | 23.9 g | 4.65 g | +413% |
| Sodium | 5200 mg | 1255 mg | +314% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171589. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.