Gravy (pork, dry, powder) nutrition facts
100 grams of gravy, pork, dry, powder contain 367 calories, 8.8 g of protein, 64 g of carbohydrates and 8.6 g of fat. It is an excellent source of riboflavin (B2) (22% DV), iron (22% DV) and vitamin B12 (21% DV). Most of its calories (69%) come from carbs. It is high in sodium, with 5360 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)22%
- Iron22%
- Vitamin B1221%
- Protein18%
- Copper17%
- Phosphorus15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 34 µg | 4% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.27 mg | 14% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0.51 µg | 21% |
| Choline | 24.1 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 139 mg | 11% |
| Iron | 3.94 mg | 22% |
| Potassium | 235 mg | 5% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 188 mg | 15% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.31 mg | 14% |
| Selenium | 6.1 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.29 g | 21% |
| Monounsaturated fat | 3.88 g | - |
| Polyunsaturated fat | 0.45 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.43 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Gravy (pork, dry, powder) | Category average | Difference |
|---|---|---|---|
| Calories | 367 | 105 | +249% |
| Protein | 8.78 g | 3.41 g | +158% |
| Total carbohydrate | 63.6 g | 14.1 g | +350% |
| Total fat | 8.63 g | 4 g | +116% |
| Dietary fiber | 2.4 g | 1.19 g | +102% |
| Total sugars | 24.7 g | 4.65 g | +431% |
| Sodium | 5360 mg | 1255 mg | +327% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171173. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.