Gravy (onion, dry, mix) nutrition facts
100 grams of gravy, onion, dry, mix contain 322 calories, 9 g of protein, 68 g of carbohydrates and 3 g of fat. It is an excellent source of riboflavin (B2) (31% DV), vitamin B12 (29% DV), niacin (B3) (23% DV) and calcium (22% DV). Most of its calories (81%) come from carbs. It is high in sodium, with 4190 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)31%
- Vitamin B1229%
- Niacin (B3)23%
- Calcium22%
- Dietary fiber21%
- Copper19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7 mg | 8% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0.7 µg | 29% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 280 mg | 22% |
| Iron | 1 mg | 6% |
| Potassium | 262 mg | 6% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 203 mg | 16% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.4 mg | 17% |
| Selenium | 6.1 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.86 g | 9% |
| Monounsaturated fat | 0.9 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.36 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Gravy (onion, dry, mix) | Category average | Difference |
|---|---|---|---|
| Calories | 322 | 105 | +206% |
| Protein | 9 g | 3.41 g | +164% |
| Total carbohydrate | 67.6 g | 14.1 g | +379% |
| Total fat | 3 g | 4 g | -25% |
| Dietary fiber | 6 g | 1.19 g | +404% |
| Sodium | 4190 mg | 1255 mg | +234% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171172. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.