Gravy (chicken, dry) nutrition facts

100 grams of gravy, chicken, dry contain 381 calories, 11 g of protein, 62 g of carbohydrates and 9.7 g of fat. It is an excellent source of riboflavin (B2) (49% DV), folate (34% DV), pantothenic acid (B5) (26% DV) and niacin (B3) (25% DV). Most of its calories (65%) come from carbs. It is high in sodium, with 4150 mg per 100 g.

Nutrition Facts
Calories381
% Daily Value*
Total fat 9.73 g12%
Saturated fat 2.92 g15%
Cholesterol 19 mg6%
Sodium 4150 mg180%
Total carbohydrate 62.1 g23%
Protein 11.3 g23%
Calcium 146 mg11%
Iron 1.33 mg7%
Potassium 404 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 65%Fat 23%
381calories
11.3 gprotein
62.1 gcarbs
9.73 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)49%
  • Folate34%
  • Pantothenic acid (B5)26%
  • Niacin (B3)25%
  • Protein23%
  • Thiamin (B1)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A38 µg4%
Vitamin C0.6 mg1%
Thiamin (B1)0.25 mg21%
Riboflavin (B2)0.63 mg49%
Niacin (B3)4.02 mg25%
Pantothenic acid (B5)1.29 mg26%
Vitamin B60.2 mg12%
Folate136 µg34%
Vitamin B120.48 µg20%

Minerals

NutrientAmount% DV
Calcium146 mg11%
Iron1.33 mg7%
Potassium404 mg9%
Magnesium40 mg10%
Phosphorus249 mg20%
Zinc1.39 mg13%
Copper0.11 mg12%
Manganese0.22 mg10%
Selenium5.2 µg9%

Fats

NutrientAmount% DV
Saturated fat2.92 g15%
Monounsaturated fat4.65 g-
Polyunsaturated fat1.88 g-

Other

NutrientAmount% DV
Water3.85 g-
Alcohol0 g-

How it compares to other soups, sauces, and gravies

Per 100 gGravy (chicken, dry)Category averageDifference
Calories381105+262%
Protein11.3 g3.41 g+232%
Total carbohydrate62.1 g14.1 g+340%
Total fat9.73 g4 g+143%
Sodium4150 mg1255 mg+231%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171567. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.