Gravy (mushroom, canned) nutrition facts
100 grams of gravy, mushroom, canned contain 50 calories, 1.3 g of protein, 5.5 g of carbohydrates and 2.7 g of fat. It is an excellent source of pantothenic acid (B5) (22% DV).
Nutrition Facts
Calories50
% Daily Value*
Total fat 2.71 g3%
Saturated fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 570 mg25%
Total carbohydrate 5.47 g2%
Dietary fiber 0.4 g1%
Protein 1.26 g3%
Calcium 7 mg1%
Iron 0.66 mg4%
Potassium 106 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 43%Fat 48%
50calories
1.26 gprotein
5.47 gcarbs
2.71 gfat
Values shown for 100 g.
Rich in
- Pantothenic acid (B5)22%
- Manganese13%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.66 mg | 4% |
| Potassium | 106 mg | 2% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 15 mg | 1% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1.9 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.4 g | 2% |
| Monounsaturated fat | 1.17 g | - |
| Polyunsaturated fat | 1.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Gravy (mushroom, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 50 | 105 | -52% |
| Protein | 1.26 g | 3.41 g | -63% |
| Total carbohydrate | 5.47 g | 14.1 g | -61% |
| Total fat | 2.71 g | 4 g | -32% |
| Dietary fiber | 0.4 g | 1.19 g | -66% |
| Sodium | 570 mg | 1255 mg | -55% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171170. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.