Gravy (turkey, dry) nutrition facts
100 grams of gravy, turkey, dry contain 367 calories, 10 g of protein, 65 g of carbohydrates and 7.2 g of fat. It is an excellent source of riboflavin (B2) (35% DV), vitamin B12 (24% DV), folate (23% DV) and protein (21% DV). Most of its calories (71%) come from carbs. It is high in sodium, with 4390 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)35%
- Vitamin B1224%
- Folate23%
- Protein21%
- Pantothenic acid (B5)20%
- Phosphorus20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 2.77 mg | 17% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 93 µg | 23% |
| Vitamin B12 | 0.58 µg | 24% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 146 mg | 11% |
| Iron | 3.29 mg | 18% |
| Potassium | 428 mg | 9% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 254 mg | 20% |
| Zinc | 1.26 mg | 11% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.22 mg | 10% |
| Selenium | 5.2 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.98 g | 10% |
| Monounsaturated fat | 2.58 g | - |
| Polyunsaturated fat | 2.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.67 g | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Gravy (turkey, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 367 | 105 | +249% |
| Protein | 10.4 g | 3.41 g | +205% |
| Total carbohydrate | 65.1 g | 14.1 g | +361% |
| Total fat | 7.19 g | 4 g | +80% |
| Sodium | 4390 mg | 1255 mg | +250% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171569. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.