Sauce (sofrito, prepared from recipe) nutrition facts
100 grams of sauce, sofrito, prepared from recipe contain 237 calories, 13 g of protein, 5.5 g of carbohydrates and 18 g of fat. It is an excellent source of protein (26% DV), thiamin (B1) (24% DV), vitamin C (23% DV) and vitamin B6 (21% DV). Most of its calories (69%) come from fat. It is high in sodium, with 1140 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein26%
- Thiamin (B1)24%
- Vitamin C23%
- Vitamin B621%
- Niacin (B3)18%
- Copper18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 20.4 mg | 23% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.92 mg | 18% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 43 µg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.94 mg | 5% |
| Potassium | 401 mg | 9% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 139 mg | 11% |
| Zinc | 1.41 mg | 13% |
| Copper | 0.17 mg | 18% |
| Manganese | 0.19 mg | 8% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.7 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (sofrito, prepared from recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 237 | 105 | +125% |
| Protein | 12.8 g | 3.41 g | +276% |
| Total carbohydrate | 5.46 g | 14.1 g | -61% |
| Total fat | 18.2 g | 4 g | +355% |
| Dietary fiber | 1.7 g | 1.19 g | +43% |
| Sodium | 1140 mg | 1255 mg | -9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171174. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.