Sauce (homemade, white, thick) nutrition facts
100 grams of sauce, homemade, white, thick contain 186 calories, 4 g of protein, 12 g of carbohydrates and 14 g of fat. Most of its calories (67%) come from fat.
Nutrition Facts
Calories186
% Daily Value*
Total fat 13.8 g18%
Saturated fat 3.42 g17%
Cholesterol 6 mg2%
Sodium 373 mg16%
Total carbohydrate 11.6 g4%
Dietary fiber 0.3 g1%
Total sugars 3.98 g
Protein 3.99 g8%
Vitamin D 1.2 µg6%
Calcium 111 mg9%
Iron 0.5 mg3%
Potassium 149 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 25%Fat 67%
186calories
3.99 gprotein
11.6 gcarbs
13.8 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)15%
- Vitamin A14%
- Vitamin B1211%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 130 µg | 14% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.59 mg | 4% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 14.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 111 mg | 9% |
| Iron | 0.5 mg | 3% |
| Potassium | 149 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 96 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.07 mg | 3% |
| Selenium | 5.2 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.42 g | 17% |
| Monounsaturated fat | 5.85 g | - |
| Polyunsaturated fat | 3.91 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (homemade, white, thick) | Category average | Difference |
|---|---|---|---|
| Calories | 186 | 105 | +77% |
| Protein | 3.99 g | 3.41 g | +17% |
| Total carbohydrate | 11.6 g | 14.1 g | -18% |
| Total fat | 13.8 g | 4 g | +245% |
| Dietary fiber | 0.3 g | 1.19 g | -75% |
| Total sugars | 3.98 g | 4.65 g | -14% |
| Sodium | 373 mg | 1255 mg | -70% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174526. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.