Dip (salsa con queso, cheese and salsa- medium) nutrition facts
100 grams of dip, salsa con queso, cheese and salsa- medium contain 143 calories, 3.1 g of protein, 11 g of carbohydrates and 9.5 g of fat. Most of its calories (60%) come from fat. It is high in sodium, with 796 mg per 100 g.
Nutrition Facts
Calories143
% Daily Value*
Total fat 9.51 g12%
Saturated fat 2.49 g12%
Trans fat 0.1 g
Cholesterol 9 mg3%
Sodium 796 mg35%
Total carbohydrate 11.1 g4%
Dietary fiber 0.7 g3%
Total sugars 1.95 g
Protein 3.14 g6%
Vitamin D 0 µg0%
Calcium 98 mg8%
Iron 0.14 mg1%
Potassium 105 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 31%Fat 60%
143calories
3.14 gprotein
11.1 gcarbs
9.51 gfat
Values shown for 100 g.
Rich in
- Phosphorus16%
- Vitamin K15%
- Vitamin E12%
- Pantothenic acid (B5)11%
- Vitamin B1210%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 33 µg | 4% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 1.86 mg | 12% |
| Vitamin K | 17.6 µg | 15% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 7.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 98 mg | 8% |
| Iron | 0.14 mg | 1% |
| Potassium | 105 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 200 mg | 16% |
| Zinc | 0.41 mg | 4% |
| Copper | 0 mg | 0% |
| Manganese | 0.02 mg | 1% |
| Selenium | 3.2 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 2.76 g | - |
| Polyunsaturated fat | 3.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Dip (salsa con queso, cheese and salsa- medium) | Category average | Difference |
|---|---|---|---|
| Calories | 143 | 105 | +36% |
| Protein | 3.14 g | 3.41 g | -8% |
| Total carbohydrate | 11.1 g | 14.1 g | -21% |
| Total fat | 9.51 g | 4 g | +138% |
| Dietary fiber | 0.7 g | 1.19 g | -41% |
| Total sugars | 1.95 g | 4.65 g | -58% |
| Sodium | 796 mg | 1255 mg | -37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174068. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.