Dip (bean, original flavor) nutrition facts
100 grams of dip, bean, original flavor contain 119 calories, 5.4 g of protein, 16 g of carbohydrates and 3.7 g of fat. It is an excellent source of copper (22% DV). Most of its calories (54%) come from carbs.
Nutrition Facts
Calories119
% Daily Value*
Total fat 3.7 g5%
Saturated fat 0.53 g3%
Trans fat 0.01 g
Cholesterol 0 mg0%
Sodium 443 mg19%
Total carbohydrate 15.9 g6%
Dietary fiber 4.9 g18%
Total sugars 0.99 g
Protein 5.44 g11%
Vitamin D 0 µg0%
Calcium 26 mg2%
Iron 1.6 mg9%
Potassium 368 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 54%Fat 28%
119calories
5.44 gprotein
15.9 gcarbs
3.7 gfat
Values shown for 100 g.
Rich in
- Copper22%
- Dietary fiber18%
- Manganese15%
- Selenium14%
- Protein11%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 368 mg | 8% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 105 mg | 8% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.34 mg | 15% |
| Selenium | 7.7 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.86 g | - |
| Polyunsaturated fat | 1.96 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Dip (bean, original flavor) | Category average | Difference |
|---|---|---|---|
| Calories | 119 | 105 | +13% |
| Protein | 5.44 g | 3.41 g | +60% |
| Total carbohydrate | 15.9 g | 14.1 g | +13% |
| Total fat | 3.7 g | 4 g | -7% |
| Dietary fiber | 4.9 g | 1.19 g | +312% |
| Total sugars | 0.99 g | 4.65 g | -79% |
| Sodium | 443 mg | 1255 mg | -65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171832. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.