Soup (pea, green, canned, prepared with equal volume milk) nutrition facts
100 grams of soup, pea, green, canned, prepared with equal volume milk contain 94 calories, 5 g of protein, 13 g of carbohydrates and 2.8 g of fat. Most of its calories (53%) come from carbs.
Nutrition Facts
Calories94
% Daily Value*
Total fat 2.77 g4%
Saturated fat 1.58 g8%
Cholesterol 7 mg2%
Sodium 352 mg15%
Total carbohydrate 12.7 g5%
Dietary fiber 1.1 g4%
Protein 4.97 g10%
Calcium 68 mg5%
Iron 0.79 mg4%
Potassium 148 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 53%Fat 26%
94calories
4.97 gprotein
12.7 gcarbs
2.77 gfat
Values shown for 100 g.
Rich in
- Copper17%
- Manganese11%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 1.1 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.17 µg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 68 mg | 5% |
| Iron | 0.79 mg | 4% |
| Potassium | 148 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 94 mg | 8% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.26 mg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.58 g | 8% |
| Monounsaturated fat | 0.86 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.9 g | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (pea, green, canned, prepared with equal volume milk) | Category average | Difference |
|---|---|---|---|
| Calories | 94 | 105 | -11% |
| Protein | 4.97 g | 3.41 g | +46% |
| Total carbohydrate | 12.7 g | 14.1 g | -10% |
| Total fat | 2.77 g | 4 g | -31% |
| Dietary fiber | 1.1 g | 1.19 g | -8% |
| Sodium | 352 mg | 1255 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172896. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.