Soup (cream of onion, canned, prepared with equal volume milk) nutrition facts
100 grams of soup, cream of onion, canned, prepared with equal volume milk contain 75 calories, 2.7 g of protein, 7.4 g of carbohydrates and 3.8 g of fat.
Nutrition Facts
Calories75
% Daily Value*
Total fat 3.78 g5%
Saturated fat 1.63 g8%
Cholesterol 13 mg4%
Sodium 405 mg18%
Total carbohydrate 7.4 g3%
Dietary fiber 0.3 g1%
Protein 2.74 g5%
Calcium 72 mg6%
Iron 0.28 mg2%
Potassium 125 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 40%Fat 46%
75calories
2.74 gprotein
7.4 gcarbs
3.78 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Vitamin C | 1 mg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.24 mg | 2% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 72 mg | 6% |
| Iron | 0.28 mg | 2% |
| Potassium | 125 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 62 mg | 5% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.1 mg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.63 g | 8% |
| Monounsaturated fat | 1.32 g | - |
| Polyunsaturated fat | 0.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.5 g | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (cream of onion, canned, prepared with equal volume milk) | Category average | Difference |
|---|---|---|---|
| Calories | 75 | 105 | -29% |
| Protein | 2.74 g | 3.41 g | -20% |
| Total carbohydrate | 7.4 g | 14.1 g | -48% |
| Total fat | 3.78 g | 4 g | -5% |
| Dietary fiber | 0.3 g | 1.19 g | -75% |
| Sodium | 405 mg | 1255 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174541. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.