Soup (vegetarian vegetable, canned, condensed) nutrition facts
100 grams of soup, vegetarian vegetable, canned, condensed contain 59 calories, 1.7 g of protein, 9.8 g of carbohydrates and 1.6 g of fat. Most of its calories (65%) come from carbs.
Nutrition Facts
Calories59
% Daily Value*
Total fat 1.58 g2%
Saturated fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 516 mg22%
Total carbohydrate 9.78 g4%
Dietary fiber 0.5 g2%
Total sugars 3.13 g
Protein 1.72 g3%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 0.88 mg5%
Potassium 171 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 65%Fat 24%
59calories
1.72 gprotein
9.78 gcarbs
1.58 gfat
Values shown for 100 g.
Rich in
- Vitamin A16%
- Manganese16%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 142 µg | 16% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 1.17 mg | 8% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.75 mg | 5% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.88 mg | 5% |
| Potassium | 171 mg | 4% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 28 mg | 2% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.38 mg | 16% |
| Selenium | 3.5 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Monounsaturated fat | 0.68 g | - |
| Polyunsaturated fat | 0.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (vegetarian vegetable, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 59 | 105 | -44% |
| Protein | 1.72 g | 3.41 g | -50% |
| Total carbohydrate | 9.78 g | 14.1 g | -31% |
| Total fat | 1.58 g | 4 g | -60% |
| Dietary fiber | 0.5 g | 1.19 g | -58% |
| Total sugars | 3.13 g | 4.65 g | -33% |
| Sodium | 516 mg | 1255 mg | -59% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171161. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.