Soup (vegetarian vegetable, canned, prepared with equal volume water) nutrition facts
100 grams of soup, vegetarian vegetable, canned, prepared with equal volume water contain 28 calories, 0.9 g of protein, 4.9 g of carbohydrates and 0.8 g of fat. Most of its calories (65%) come from carbs.
Nutrition Facts
Calories28
% Daily Value*
Total fat 0.79 g1%
Saturated fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 338 mg15%
Total carbohydrate 4.89 g2%
Dietary fiber 0.3 g1%
Total sugars 1.57 g
Protein 0.86 g2%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.44 mg2%
Potassium 86 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 65%Fat 24%
28calories
0.86 gprotein
4.89 gcarbs
0.79 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 71 µg | 8% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.37 mg | 2% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.44 mg | 2% |
| Potassium | 86 mg | 2% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.19 mg | 8% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.34 g | - |
| Polyunsaturated fat | 0.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (vegetarian vegetable, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 28 | 105 | -73% |
| Protein | 0.86 g | 3.41 g | -75% |
| Total carbohydrate | 4.89 g | 14.1 g | -65% |
| Total fat | 0.79 g | 4 g | -80% |
| Dietary fiber | 0.3 g | 1.19 g | -75% |
| Total sugars | 1.57 g | 4.65 g | -66% |
| Sodium | 338 mg | 1255 mg | -73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174564. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.