Soup (onion, dry, mix) nutrition facts

100 grams of soup, onion, dry, mix contain 293 calories, 7.5 g of protein, 65 g of carbohydrates and 0.3 g of fat. It is an excellent source of copper (39% DV), vitamin B6 (34% DV), manganese (29% DV) and dietary fiber (24% DV). Most of its calories (89%) come from carbs. It is high in sodium, with 8030 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories293
% Daily Value*
Total fat 0.34 g0%
Saturated fat 0.09 g0%
Cholesterol 0 mg0%
Sodium 8030 mg349%
Total carbohydrate 65.1 g24%
Dietary fiber 6.6 g24%
Total sugars 4.65 g
Protein 7.48 g15%
Vitamin D 0 µg0%
Calcium 143 mg11%
Iron 1.25 mg7%
Potassium 721 mg15%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 89%Fat 1%
293calories
7.48 gprotein
65.1 gcarbs
0.34 gfat

Values shown for 100 g.

Rich in

  • Copper39%
  • Vitamin B634%
  • Manganese29%
  • Dietary fiber24%
  • Thiamin (B1)23%
  • Riboflavin (B2)21%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C3.4 mg4%
Vitamin E0.13 mg1%
Vitamin K1.4 µg1%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.27 mg21%
Niacin (B3)1.47 mg9%
Pantothenic acid (B5)0.85 mg17%
Vitamin B60.58 mg34%
Folate0 µg0%
Vitamin B120 µg0%
Choline28.4 mg5%

Minerals

NutrientAmount% DV
Calcium143 mg11%
Iron1.25 mg7%
Potassium721 mg15%
Magnesium60 mg14%
Phosphorus211 mg17%
Zinc1.12 mg10%
Copper0.35 mg39%
Manganese0.67 mg29%
Selenium5 µg9%

Fats

NutrientAmount% DV
Saturated fat0.09 g0%
Monounsaturated fat0.07 g-
Polyunsaturated fat0.16 g-

Other

NutrientAmount% DV
Water3.79 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other soups, sauces, and gravies

Per 100 gSoup (onion, dry, mix)Category averageDifference
Calories293105+179%
Protein7.48 g3.41 g+120%
Total carbohydrate65.1 g14.1 g+361%
Total fat0.34 g4 g-91%
Dietary fiber6.6 g1.19 g+454%
Total sugars4.65 g4.65 g0%
Sodium8030 mg1255 mg+540%

Ask AI about Soup (onion, dry, mix)

Free, instant answers. Educational only, not medical advice.

Similar foods

Soup (bean & ham, canned, reduced sodium, prepared with water or ready-to-serve)81 kcal · 4.19 g proteinSoup (bean with bacon, condensed, single brand)117 kcal · 6.5 g proteinSoup (bean with frankfurters, canned, condensed)142 kcal · 7.6 g proteinSoup (bean with frankfurters, canned, prepared with equal volume water)75 kcal · 3.99 g proteinSoup (bean with ham, canned, chunky, ready-to-serve)95 kcal · 5.19 g proteinSoup (bean with pork, canned, condensed)129 kcal · 5.88 g proteinSoup (bean with pork, canned, prepared with equal volume water)63 kcal · 2.88 g proteinSoup (beef and mushroom, low sodium, chunk style)69 kcal · 4.3 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171165. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.