Soup (cheese, canned, condensed) nutrition facts
100 grams of soup, cheese, canned, condensed contain 82 calories, 0.8 g of protein, 11 g of carbohydrates and 3.9 g of fat. Most of its calories (54%) come from carbs. It is high in sodium, with 692 mg per 100 g.
Nutrition Facts
Calories82
% Daily Value*
Total fat 3.92 g5%
Saturated fat 2.45 g12%
Cholesterol 3 mg1%
Sodium 692 mg30%
Total carbohydrate 11.3 g4%
Dietary fiber 2.2 g8%
Total sugars 3.73 g
Protein 0.8 g2%
Vitamin D 0 µg0%
Calcium 36 mg3%
Iron 0.15 mg1%
Potassium 37 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 54%Fat 42%
82calories
0.8 gprotein
11.3 gcarbs
3.92 gfat
Values shown for 100 g.
Rich in
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 69 µg | 8% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.31 mg | 2% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 0.15 mg | 1% |
| Potassium | 37 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 33 mg | 3% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 1.08 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (cheese, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 82 | 105 | -22% |
| Protein | 0.8 g | 3.41 g | -77% |
| Total carbohydrate | 11.3 g | 14.1 g | -20% |
| Total fat | 3.92 g | 4 g | -2% |
| Dietary fiber | 2.2 g | 1.19 g | +85% |
| Total sugars | 3.73 g | 4.65 g | -20% |
| Sodium | 692 mg | 1255 mg | -45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171541. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.