Sauce (sweet and sour, prepared-from-recipe) nutrition facts
100 grams of sauce, sweet and sour, prepared-from-recipe contain 79 calories, 1.8 g of protein, 17 g of carbohydrates and 0.6 g of fat. Most of its calories (84%) come from carbs.
Nutrition Facts
Calories79
% Daily Value*
Total fat 0.58 g1%
Saturated fat 0.14 g1%
Trans fat 0 g
Cholesterol 1 mg0%
Sodium 347 mg15%
Total carbohydrate 16.7 g6%
Dietary fiber 0.4 g1%
Total sugars 10.8 g
Protein 1.84 g4%
Calcium 16 mg1%
Iron 0.67 mg4%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 84%Fat 7%
79calories
1.84 gprotein
16.7 gcarbs
0.58 gfat
Values shown for 100 g.
Rich in
- Copper11%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin C | 5 mg | 6% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.18 mg | 7% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.67 mg | 4% |
| Potassium | 193 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.25 mg | 11% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.25 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Sauce (sweet and sour, prepared-from-recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 79 | 105 | -25% |
| Protein | 1.84 g | 3.41 g | -46% |
| Total carbohydrate | 16.7 g | 14.1 g | +18% |
| Total fat | 0.58 g | 4 g | -85% |
| Dietary fiber | 0.4 g | 1.19 g | -66% |
| Total sugars | 10.8 g | 4.65 g | +132% |
| Sodium | 347 mg | 1255 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174543. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.