Soup (vegetable beef, canned, condensed) nutrition facts
100 grams of soup, vegetable beef, canned, condensed contain 63 calories, 4.5 g of protein, 8.1 g of carbohydrates and 1.5 g of fat. Most of its calories (51%) come from carbs. It is high in sodium, with 706 mg per 100 g.
Nutrition Facts
Calories63
% Daily Value*
Total fat 1.51 g2%
Saturated fat 0.68 g3%
Cholesterol 4 mg1%
Sodium 706 mg31%
Total carbohydrate 8.11 g3%
Dietary fiber 1.6 g6%
Total sugars 0.89 g
Protein 4.45 g9%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 0.89 mg5%
Potassium 138 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 28%Carbs 51%Fat 21%
63calories
4.45 gprotein
8.11 gcarbs
1.51 gfat
Values shown for 100 g.
Rich in
- Vitamin A17%
- Copper16%
- Zinc11%
- Manganese11%
- Vitamin B1210%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 155 µg | 17% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.82 mg | 5% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.89 mg | 5% |
| Potassium | 138 mg | 3% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 32 mg | 3% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.25 mg | 11% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.68 g | 3% |
| Monounsaturated fat | 0.64 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (vegetable beef, canned, condensed) | Category average | Difference |
|---|---|---|---|
| Calories | 63 | 105 | -40% |
| Protein | 4.45 g | 3.41 g | +31% |
| Total carbohydrate | 8.11 g | 14.1 g | -43% |
| Total fat | 1.51 g | 4 g | -62% |
| Dietary fiber | 1.6 g | 1.19 g | +34% |
| Total sugars | 0.89 g | 4.65 g | -81% |
| Sodium | 706 mg | 1255 mg | -44% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171163. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.