Soup (chunky vegetable, reduced sodium, canned, ready-to-serve) nutrition facts
100 grams of soup, chunky vegetable, reduced sodium, canned, ready-to-serve contain 50 calories, 1.2 g of protein, 10 g of carbohydrates and 0.5 g of fat. Most of its calories (82%) come from carbs.
Nutrition Facts
Calories50
% Daily Value*
Total fat 0.51 g1%
Saturated fat 0.22 g1%
Cholesterol 1 mg0%
Sodium 138 mg6%
Total carbohydrate 10.3 g4%
Dietary fiber 1.1 g4%
Total sugars 2.78 g
Protein 1.16 g2%
Vitamin D 0 µg0%
Calcium 25 mg2%
Iron 0.4 mg2%
Potassium 349 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 82%Fat 9%
50calories
1.16 gprotein
10.3 gcarbs
0.51 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 58 µg | 6% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.61 mg | 4% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 10.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 349 mg | 7% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 28 mg | 2% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.09 mg | 4% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.11 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (chunky vegetable, reduced sodium, canned, ready-to-serve) | Category average | Difference |
|---|---|---|---|
| Calories | 50 | 105 | -52% |
| Protein | 1.16 g | 3.41 g | -66% |
| Total carbohydrate | 10.3 g | 14.1 g | -27% |
| Total fat | 0.51 g | 4 g | -87% |
| Dietary fiber | 1.1 g | 1.19 g | -8% |
| Total sugars | 2.78 g | 4.65 g | -40% |
| Sodium | 138 mg | 1255 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174071. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.