Soup (cream of mushroom, canned, prepared with equal volume water) nutrition facts
100 grams of soup, cream of mushroom, canned, prepared with equal volume water contain 39 calories, 0.7 g of protein, 3.3 g of carbohydrates and 2.6 g of fat. Most of its calories (59%) come from fat.
Nutrition Facts
Calories39
% Daily Value*
Total fat 2.59 g3%
Saturated fat 0.47 g2%
Cholesterol 0 mg0%
Sodium 340 mg15%
Total carbohydrate 3.33 g1%
Dietary fiber 0.3 g1%
Total sugars 0.2 g
Protein 0.66 g1%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 0.09 mg1%
Potassium 31 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 34%Fat 59%
39calories
0.66 gprotein
3.33 gcarbs
2.59 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 9.6 µg | 8% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.17 mg | 1% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.09 mg | 1% |
| Potassium | 31 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.02 mg | 1% |
| Selenium | 1.4 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.47 g | 2% |
| Monounsaturated fat | 0.6 g | - |
| Polyunsaturated fat | 1.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (cream of mushroom, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 39 | 105 | -63% |
| Protein | 0.66 g | 3.41 g | -81% |
| Total carbohydrate | 3.33 g | 14.1 g | -76% |
| Total fat | 2.59 g | 4 g | -35% |
| Dietary fiber | 0.3 g | 1.19 g | -75% |
| Total sugars | 0.2 g | 4.65 g | -96% |
| Sodium | 340 mg | 1255 mg | -73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172915. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.