Soup (vegetable beef, canned, prepared with equal volume water) nutrition facts
100 grams of soup, vegetable beef, canned, prepared with equal volume water contain 31 calories, 2.2 g of protein, 4.1 g of carbohydrates and 0.8 g of fat. Most of its calories (51%) come from carbs.
Nutrition Facts
Calories31
% Daily Value*
Total fat 0.76 g1%
Saturated fat 0.34 g2%
Cholesterol 2 mg1%
Sodium 349 mg15%
Total carbohydrate 4.06 g1%
Dietary fiber 0.8 g3%
Total sugars 0.45 g
Protein 2.23 g4%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 0.45 mg3%
Potassium 69 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 28%Carbs 51%Fat 21%
31calories
2.23 gprotein
4.06 gcarbs
0.76 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 78 µg | 9% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.41 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.45 mg | 3% |
| Potassium | 69 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.13 mg | 5% |
| Selenium | 1.1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.34 g | 2% |
| Monounsaturated fat | 0.32 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other soups, sauces, and gravies
| Per 100 g | Soup (vegetable beef, canned, prepared with equal volume water) | Category average | Difference |
|---|---|---|---|
| Calories | 31 | 105 | -71% |
| Protein | 2.23 g | 3.41 g | -35% |
| Total carbohydrate | 4.06 g | 14.1 g | -71% |
| Total fat | 0.76 g | 4 g | -81% |
| Dietary fiber | 0.8 g | 1.19 g | -33% |
| Total sugars | 0.45 g | 4.65 g | -90% |
| Sodium | 349 mg | 1255 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174565. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.